Comments, Feedback and Testimonials

A Guide to Health understands the importance of recommendations and client/participant feedback. On this page, you will see comments from clients and attendees/participants of courses, lectures and consultations run by A Guide to Health.

If you found this site while browsing for a health care practitioner or looking for some qualified information, this page will help to assure you that our services are useful, professional and enjoyable.

A Guide to Health constantly monitors and evaluates current projects to ensure we are giving what our clients want.

Permission has been given by all clients who have been quoted on this page. Our evaluation forms are anonymous and therefore cannot be identified. However, the originals are available at the clinic if you wish to check authenticity.

May 2007 - Summary from Year 7 Students, Kirrawee High School

“I liked being able to learn stuff I can’t learn anywhere else”
“It told me I am a person and I own my own feelings. I don’t have to do things I don’t want to do”
“It helped me in many areas of stress, focus and positive things”
“I liked the course and it helped me to settle into high school more easier and to deal with times when you can get stressed”
“It helped me realized all the different things that are going around me and it has helped me settling into high school”
“It helped me to realize that having confidence in yourself is very important”
“I think it did help me because it helped me learn how to relax and be good to myself and others”
“I liked how we talked about everything freely and learnt some techniques for relaxing”
“It let me relax even at school. It also made school comfortable for me”
“It tells me that it is OK to make mistakes and makes me feel I’m not lonely”
“I liked this program because it was relaxing and it made me not get nervous”
“I forgot my worries that moment and I was calm”
“Got to know I am worthy”
“You taught me that I should always believe and trust myself”
“I liked it because each week was more relaxing then the last”
“It helped me be happier with myself”
“I know how to relax and it has helped me with my self esteem”
“I like the thought that now I can control my breathing and my stress”
“I liked the whole program, it really helped me especially when you’re moving into high school it really helped me release stress”
“I can breathe better and when I am stressed I feel relaxed”
“I got more rest and I’ve learnt how important it is to take time out and take care of myself”
“I feel a lot more at peace then I did”
“It made me feel relaxed and helped me become more focused on things going on around me”
“The creative imaginations, being able to create images of whatever, whenever. Being able to change your thoughts”
“I learnt that I am the most important person in my life. I also believe in myself”
“I loved every bit of it, pity it didn’t go for longer”
“I get stressed and the relaxation classes helped me to calm down”
“It relaxes the mind and lets every thing bad go”
“I really liked week 3 because it helped me settle into high school and not be so stressed all the time”
“It helped me to understand myself better and how to relax”
“I will keep believing in myself from now on”
“I learnt how to keep myself calm and not let stress take over”
“The relaxation class helped me to understand myself more”
“I learned that I can believe in myself and calm myself when afraid or nervous”
“I learnt that I do have the choice to put away things in my mind”
“I now believe in myself, because before I did it I never believed in myself”
“It made me realize that I am special in my own way”
“I learnt a lot about myself and how to stay calm”
“I learned that no one else is like me. I am unique and special”

October – December, 2005: Introduction to Meditation

“It has given me a process to use to help me sleep and have found I am able to use the breathing and focusing when I become ‘over anxious’”
“Feel you were excellent. Your information was kept as simple as possible for us ‘beginners’ – at the same time I could appreciate your extensive knowledge of this subject – for beyond my previous thinking. Your voice for guided meditation was better then best – it was there from week 1. Thank you so much.”

“It helped me understand the methods of meditation and how to use the different types.”
“I would and have recommended this introduction course to a few of my friends that I think would benefit from it as much as I have. Thank you Tania.”

Year 6 Term 3, 2005: Introduction to Meditation

“It helped me relax and feel peaceful”
“It did help me because I had less headaches”
“I learnt how to be calm and relaxed and it was relaxing”
“I learnt a good way to get rid of bad thoughts and memories”

Year 5 Term 2, 2005: Introduction to Meditation

Students:
“When I am worried about something I could meditate and I would not be worried”
“They helped me concentrate on other things like homework”

Parents:
“I must admit that in the beginning, I thought there are ‘100 other things’ I would prefer my child to learn at school, but on reflection this is something very valuable for all kids to learn. My son really enjoyed it and found he learnt some new skills. Very worthwhile program.”
“We enjoyed hearing about the weekly sessions and hope the children can adopt the techniques covered when they face new challenges or difficult situations. Although very open to the initial suggestion regarding the course was hesitant as to the benefits to this age group but believe it has been very worthwhile.”

Teacher:
“I have received many positive comments directly to me from both Parents & Students (at our recent conference sessions) and feel it was well received and will continue to be a great program to maintain with yr5/6.”

May – July, 2005: Introduction to Meditation

“It reinforced what I had previously learnt and reminded me how valuable it was and that I should make the time to meditate on a regular basis”
“A beneficial and educational course for anyone wanting a starting point for meditation”

“Forced me to think outside of my normal comfort zone – good to focus on inner self for that time – esp. breathing and voice etc – also developed an awareness of tensions in the body”
“Your voice was lovely and relaxing adding to the ability to achieve the meditation”

Regular group feedback

“I am enjoying the sessions and feel very relaxed at the end and also enjoy having a drink and chat”
“Your voice and method is wonderful”
“Good group ‘feeling’ of togetherness and support.”