Thanks for dropping by . . .

Welcome to the site. 2007 was a massive year for learning and change - I can say that now because it is over and it is much easier to look back on the lessons then to live through them. I know this is my case as well as many of the special (and resilient) people around me.

I want to say thank you to the people who came into my life in 2007 (the good, the bad and the ugly - you know who you are).

In 2007 A Guide to Health was a natural healthcare advisory and training practice that specialises in stress management and nutritional management for times of change and development such as adolescence, pregnancy, sports/training and peri-menopause/andropause.

Things have changed and the Nutrition clinic is on hold while I am working on a worthwhile project with an international charity I have great respect for.

The Meditation group has started up again - we are meeting at Sutherland library on Wednesdays. Please contact Tania Smith for more information.

Please keep in touch with your progress - it is important to share your stuff with others. What you have to say is important - remember that.

Enjoy browsing the site, download guided meditations; ponder on Balancing Stress; check up on Seasonal foods and recipes, Latest Research, Myths and Health Issues - in the newsletters.

You have it in you to regain your inner strength, self esteem and resilience, sometimes we just forget or get lost in "the small stuff". It is just a matter of focussing on where you are and where you want to be.

Simple? Yes. Easy? Not always.

Just keep going - you owe it to yourself and your world around you.