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"I'm not a teacher: only a fellow traveler of whom you asked the way. I pointed ahead – ahead of myself as well as you."

— George Bernard Shaw

Newsletters & Information Sheets

Information Sheets

A Guide to Health offers general health information on the following topics. Please note that this is only a general guide, we recommend you speak to a Health Care Professional and your GP if you have concerns about your health.

Perfect Protein

Newsletters

  • Seasonal Fruits and Vegetable lists
  • Seasonal recipes
  • The Latest Health Research - summarised and put into English
  • Myth Busters
  • Health Issues are defined
  • A Guided Meditation is included in each issue

Download our seasonal newletters:

Download the Spring Newsletter

Spring is allergy season for many, so this is the focus for this newsletter.

  • Latest health news and research "Life on a String" a look at Anaphylaxis.
  • Health Issues on Allergies vs Intolerances.
  • Spring fruits and vegetables are abundant and beautiful
  • Lots of variety with protein filled yoghurt and salad recipes.
  • A Breathe Easy Meditation Script to begin and enjoy a terrific season.

    Download the Winter Newsletter

  • Health research - Are fish oil capsules safe?
  • Myth busters takes on Sugar - Does the media tell you the whole story?
  • Health Issue Focus is on Hypoglycaemia
  • Winter fruits and vegetables are abundant and beautiful
  • A little bit of Loving Kindness in the Meditation Script

    • Download the Autumn Newsletter

  • Research on Low Carb Diets
  • Myth Busters on Wet Hair and the Common Cold
  • Health Issue Focus on Intollerances and Allergies
  • Autumn foods and Recipes
  • Guided Meditation
  • Q & A on Baked Beans and Sprouts

    • Download the Summer Newsletter

  • Research on Food Labels
  • Myth Busters on The Power of the Press and Advertising
  • Health Issue Focus on Dysbiosis
  • Summer foods and Recipes
  • Guided Meditation
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    A Guide To Health

    Please contact Tania Smith for more information

    Correspondence: PO Box 533 Gymea, NSW 2227 Australia