Nutrition Consultations

Why would you see a Nutritionist?

A Nutritionist can help you with:

• To help you through times of change and development such as adolescence, pregnancy and peri-menopause/andropause
• Enhance strength, focus and energy for Sports / Training - whether it be for endurance, fitness, a particular event or just fun
• Healthy Weight Management
• Low Energy and Feeling Tired All the Time
• Recovery from illness

• Fast lifestyle, constant stress, no time to eat properly
• "Tummy problems" - bloating, gas, pain or discomfort
• Chronic pain or discomfort in bones or joints
• Non-specific symptoms or just "not feeling quite right"
• To learn about food and why you need to eat
• To enhance general health and wellbeing

What does a Nutritionist do?

A nutrition consultation explores the biochemical imbalances and possible diet and lifestyle patterns that may be behind an underlying illness. You are encouraged to be an active participant in achieving balance, health and well-being through education and support.

What to expect in A Guide to Health personal consultation

Your first consultation will take up to 1½ hours. Prior to the consultation, you will receive a detailed health/issues questionnaire and diet diary. This gives you more of an insight into your current situation and allows more time for further investigation during the consultation.

At the consultation, we will discuss your answers to the questionnaire and explore your current health situation. From this we will prioritise your current goals and objectives so that the best outcome can be achieve.

• A full report is written reinforcing the consultation discussion and further explaining the treatment recommendations.
• A shopping and eating plan is included
• With key recipes and
• Other resources to help you achieve your main goals and objectives.