School Projects

Healthy Body / Healthy Mind | Relaxation in Schools | Relaxation in Schools pdf

Relaxation Programs in Schools - building Self Esteem and Resiliance

Since 2005, A Guide to Health has run Relaxation through Meditation programs in Shire schools. The feedback from students, teachers and parents have been overwhelmingly positive.

This program is a step closer to making a difference in helping our children become more calm, confident and powerful within themselves.

A program similar to the adult's 8-week Introduction Course was created and adapted to the language of the students and catering to specific needs of their time in life.

It is A Guide to Health's vision that Relaxation technqiues be introduced further into the schools throughout Sydney.

To add to this, a program has been set to train others to facilitate meditation courses for children within schools as well as teaching parents to relax and meditate with their own children.

Many positive and exciting times are ahead. If you would like to get involved in these projects by way of facilitation, marketing or sponsorship, we would love to hear from you - contact us.